A panic attack in the worlds healthiest food store

He started speaking to me

I raised my hand in a gesture that said

No thanks, not today

“Wow, you have a great ass”

I stop and my mouth opens

“Fuck you, you fucking piece of shit”

It came out louder than I expected

angry and urgent

almost desperate

He was close enough to hit

my body jerked forward like I might 

A great ass

Words from a mouth heard through my ears but I felt them 

like a hand on my ass

Strong, gripping, cupping

A rounded palm invasion

He grabbed my ass

A man, a stranger standing next to me grabbed my ass

But no, just words

I walk to my car shaking

I start driving

I think about

the men sitting on front stoops 

whistling at my 8 year old body

uttering words in a 

language I don’t know

as I walked to the corner store to 

buy Now and Laters and Munchos

The guy at a friends party who “tapped” his pool

stick between my legs

out of nowhere and everyone thought it was funny

The men at bars and clubs

casually placing hands on the

small of my back and the sides of my ribs

The men at work who told me

I had great legs and tried greeting me

with a kiss on the cheek

Or waited for me to finish up so 

they could have a word

The ones who holler out car windows as they pass

or beep and make me jump when I’m

just trying to go for a walk

The tyrant I lived with for 3 quarters of my life

who walked around dominating

his way through my childhood

getting off on

the fear he invoked

in all the women in his life

Knowing he could say and do whatever he

wanted and no one 

would do a damn thing about it

The silence

The shaking my head and walking away

The rage and fire that engulfed my body

The silence

The assumption that this is to be expected from men and it is

The learned understanding that this is just how men are

This is just how women are treated

This is just what happens when you walk down the street

in shorts, jeans, sweatpants, a skirt, a dress, a trash bag

When you are 8 and when you are 35

This is normal

This is all you’ve known

No one says it’s wrong

and so the feelings you have

the rage 

humiliation 

violation

anger

fear

have nowhere to go

Nowhere to go

My hands grip the steering wheel 

and I let out a murderous scream

I am driving faster than I should 

It’s raining

I park my car, put my 

mask on and 

walk into Whole Foods

I am frantically searching for items unknown

I suddenly have no idea why I came

I zigzag through leisurely shoppers

It is too big, too loud, too bright

There are too many people and 

I want to tell everyone what

has just happened to me

Because the longer I sit with it 

the more it feels like

my throat is expanding but my airway is getting smaller

My mind racing for what I 

wrote on the list I didn’t bring with me

I am gasping for breath

I let out audible noise as I exhale

I feel condensation building around my nose and mouth

I speak out loud, BREATHE MARIA

Coffee 

I cannot find the kind that I buy

I start to panic

I let out more and louder noises

I have no clue what it sounds like

I just cannot keep quiet for 

fear my body might explode from the inside out

Tears start pooling up in my eyes

I try blinking them away

I cannot breathe

I need to get out of here 

My skin is hot

I can hear my heart beating in my ears

My throat feels tight, swollen, horse, scratchy and burning 

as it remembers the anger that stifled and then erupted

As it remembers the stranger that touched me with words

He put his words on me

He put his words on me

I felt them